<<與抑鬱對話>>
看到以下如何回應抑鬱病患者的説話，感到很痛，痛得流下淚來。身同感受，我們需要的不是別人替我們解決問題，衹要好好的陪著我們，支持我們，那樣就足夠了。那麽，我們一定能夠減少走冤枉路的時間。跟大家分享，歡迎轉發給身邊的人，讓更多人瞭解我們。
1. “Other people have it much worse than you do.”
I’m sorry that you’re hurting. How can I help you?
2. “You’ll feel better tomorrow.”
Take it one day at a time, and I’ll be here with you through them all.
3. “Life isn’t fair.”
I’m so sorry this has happened to you, but we can and WILL get you through this.
4. “You just have to deal with it.”
You don’t have to deal with this alone. I am here for you.
5. “Life goes on.”
You have so much to live for, and I will be with you to help you rediscover those things.
6. “I know how you feel, I was depressed once.”
I can only imagine what you must be going through, but I will try to understand the best I can.
7. “You’re being selfish.”
I really miss you. What can I do to help?
8. “Go out, have fun, have a drink, and forget about it.”
I would love to spend some time with you, and I’m more than willing to be your shoulder to lean on. Maybe we can grab some coffee and catch up?
9. “You’re bringing me down.”
I hate seeing you so down. What can I do to help?
10. “What do you even have to be depressed about?”
I’m sorry I didn’t realize you were struggling, I’m here now.
11. “Stop feeling sorry for yourself.”
I can see that you are struggling, and it makes me upset. What can I do?
12. “You need to go on a run.”
I need a walking buddy! Will you walk with me?
13. “You just need to get out of the house!”
I don’t like the thought of you dealing with this alone. Maybe I can come over or we can go somewhere together.
14. “Everyone else is dealing with life, so why can’t you?”
You seem to be having a difficult time and I just want you to know that I’m here.
15. “You’re strong, you’ll be fine.”
I believe in you, and I know you can get through this. I will be here every step of the way.
http://www.buzzfeed.com/laraparker/things-you-shouldnt-say-to-someone-struggling-with-depress#.ikDQzM31r
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